Yoga and Pilates

For each of us our health lies in our own hands!

As a long-term yoga practitioner I am a firm believer in the benefits of stretching and aligning your body and calming your mind for increasing and maintaining health and well-being

As health practitioners we can only do so much - give advice and treat in what we feel is an appropriate manner at the time. The rest of health and healing must come from within the individual - a conscious desire to be healthy and the commitment to take the necessary steps to achieve health and happiness.

As part of our commitment to holistic health and because we
focus on body alignment and structural integrity of the body
in our TMJ and bite alignment treatment, we are offering
individual Pilates and Yoga Therapy sessions.

Please talk to us about this could help you in your treatment programme.

                                                                                                         - Dr Prue King -

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Yoga

Including:

Body alignment and Postures
Pranayama techniques (techniques for conscious breathing)
Relaxation
Ayurvedic medications and techniques

 

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Pilates

Vanessa, our Pilates instructor, will carry out a thorough structural assessment of your body and design a personal programme for you, to correct any imbalances, stretch and strengthen all areas.